Private Training, Built Around You.
Work directly with Brian McKay to build strength, improve mobility and balance, and feel more confident in everyday life. Your training starts with your current abilities and develops around your goals.
- Private one-on-one coaching
- North Naples studio
What to Expect From Your Training
You work directly with Brian in each private one-on-one session, with exercises selected for your abilities and the activities you want to support.
Guidance Throughout the Session
Brian explains each exercise, watches how you move, and helps you adjust your technique and effort.
Strength, Mobility, and Balance
Your sessions include work selected to help you build practical strength, move more comfortably, and improve control.
A Challenge That Develops With You
Exercises, resistance, and ranges of motion are adjusted to how you feel and how your abilities develop.
Consistency and Accountability
Brian helps you stay consistent with a personalized plan and practical guidance.
Let’s Find Your Starting Point.
- 01
Talk With Brian
Discuss your goals, training history, and questions during a complimentary consultation.
- 02
Establish Your Starting Point
A movement and strength assessment helps Brian determine where your training should begin.
- 03
Begin Your Training
Follow a personalized plan that develops as you become stronger and more confident.
Coaching is month to month, with no long-term contract. Rates and training frequency are discussed during your complimentary consultation.