Services – Pain Free Fitness

Services & Specialties

Specialized Care for Complex Conditions

This isn’t general personal training. Brian works with clients whose conditions require a deeper level of understanding — and who have often been failed by conventional approaches.

Areas of Specialty

What Brian Specializes In

Each of these specialties draws on Brian’s PRI and CHEK training, his 12 years of clinical experience, and his own personal journey through chronic injury.

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Chronic Low Back & Hip Pain

Brian’s primary and deepest specialty. Using Postural Restoration and CHEK methodologies, he identifies the true biomechanical root of your pain — which is almost never where you feel it. Clients who’ve lived with back pain for years often feel improvement within their first few sessions.

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Post-Stroke Recovery

When insurance discharges you as “functional,” you’re often not where you want to be. Brian bridges that gap — rebuilding strength, coordination, and confidence beyond what standard therapy achieves. One client’s neurosurgeon reviewed annual brain scans and said: “Whatever you’re doing, keep doing it — your brain is perfect.”

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Parkinson's Disease & Neurological Conditions

Specialized movement training for clients with Parkinson’s, Guillain-Barré syndrome, and other neurological conditions. Brian’s approach focuses on maintaining and improving function, stability, and quality of life — not just slowing decline.

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Post-Surgical Rehabilitation

After hip replacement, knee surgery, or other orthopedic procedures, physical therapy ends — but your body’s work isn’t done. Brian rebuilds the muscle strength, movement patterns, and functional confidence that surgery disrupts. One client had both hips replaced from congenital dysplasia and now trains at full capacity.

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Peripheral Neuropathy

Improving strength, flexibility, and daily function for clients navigating the challenges of peripheral neuropathy. Even while under the simultaneous care of neurologists and physical therapists, Brian’s clients have experienced dramatic improvements in their quality of life.

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Golf Performance & Back Pain

For Naples golfers whose back pain is robbing them of their game. Brian restores the hip rotation, thoracic mobility, and core stability that allow you to swing without pain — and play as often as you want. One client went from 4 rounds per year back to unlimited play with full rotation restored.

What to Expect

What a Typical Session Looks Like

Every session is different, because every client is different. But here’s the general flow of how Brian works.

1 Whole-Body Assessment

Brian starts by looking at the body as a whole — not just where it hurts. Movement patterns, posture, and compensation habits tell him where the real issue lives.

2 Mobility & Soft Tissue

Targeted stretching and foam rolling to address the tissue restrictions that are driving your pain patterns — preparing the body for movement.

3 Corrective Movement

Progressive exercises — typically starting with lower body and core — designed to restore the movement patterns your body has lost or compensated around.

4 Strength & Integration

Building functional strength that reinforces your improved movement patterns — so the results last outside the studio too.

How We Work Together

Session Options

Brian offers sessions in three formats to fit your lifestyle, mobility, and location.

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Whole-Body Assessment

Train at the fully equipped studio in North Naples at US-41 & Wiggins Pass Rd. Access to squat racks, functional trainers, barbells, dumbbells, turf sled, medicine balls, and more.

North Naples · US-41 & Wiggins Pass Rd

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In-Home Sessions

Brian comes to you. Ideal for clients with mobility challenges, post-surgical recovery, or neurological conditions who find travel difficult. Sessions designed around your available space and equipment.

Serving Naples · Bonita Springs · Estero

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Online Sessions

Virtual training via video call for clients who prefer to train at home or travel frequently. Full programming, real-time coaching, and accountability — wherever you are.

Available anywhere · Flexible scheduling

A Note on Pricing

Pricing varies based on session frequency, format, and your individual program. Rather than a one-size-fits-all rate, Brian prefers to discuss your specific situation and goals during a free consultation — then find the arrangement that works for both of you.

Is This Right for You?

Who Brian Works With Best

✓ Brian is likely a great fit if you...

Have chronic pain that hasn't responded to conventional treatment
Have been discharged from PT but aren't where you want to be
Are dealing with a neurological condition like Parkinson's or recovering from stroke
Want to avoid surgery or rebuild after surgery
Are a golfer whose back pain is limiting your game
Want to train safely and intelligently without pain
Are motivated by quality of life, mobility, and independence

✗ Brian may not be the right fit if you...

Not Sure If Brian Can Help?

Book a free 20-minute consultation and find out. No pressure, no commitment — just an honest conversation about your situation and whether this is the right fit.

Call or text: (239) 994-7312 · painfreelifecoaching@gmail.com